RRCA State Rep?

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Pensacola, Florida, United States
Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition.

Thursday, April 20, 2017

Training Peaks: More Than "Run, Run, and Run..."

The 5 Training Habits For a Successful Marathon 
APRIL 4, 2017//SUSAN LEGACKI - Training Peaks

Qualifying for the Boston Marathon is considered by many to be the Holy Grail of running performance. Runners who make it to the starting line in Hopkinton are among the fastest, most determined and most dedicated marathoners in the world. After the 2016 Boston Marathon, TrainingPeaks looked at more than 1,300 Boston finishers’ data starting four months out from race day to determine what training habits led to a successful marathon. We discovered that these five marathon training habits were present in all runners who finished in the top 25 percent of our testing sample. Whether you’re looking to qualify for Boston yourself or attempting 26.2 for the first time, by using these five tips (along with a solid recovery, strength and marathon nutrition plan) you have the greatest chance of showing up on race day at your peak performance level...

(Link to Article)

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