RRCA State Rep?

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Pensacola, Florida, United States
Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition.

Thursday, April 27, 2017

MapMyRun.com: Bum Glutes?

5 Must-Do Glute Exercises for Runners and Cyclists
Shane Barnard/MapMyRun.com/January 15, 2016

Glutes (aka butt, bottom, backside, booty or tush) hold a lot of power, and strengthening them can help you become a better runner, cyclist, walker, jogger, skater, swimmer, dancer, squatter…you get the idea, right? Strong glutes are a win-win for your body because they help take pressure off of your knees and back. When your glutes don’t work properly, other muscles have to compensate to do the work. This can result in discomfort and injuries...

(Link to Article)

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