RRCA State Rep?

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Pensacola, Florida, United States
Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition.

Friday, December 28, 2018

Runners' World: These Boots Were Made For...?

Why Runners Might Want to Try Walking in Minimalist Shoes
Alison Goldstein/Runners' World, 21 Dec 2018

As runners, we are encouraged to do a whole load of “prehab” activities: core work, strength sessions, stretching, and foam rolling, among others.

Sometimes, though, life gets in the way. Our other commitments—jobs, family, friends, even other hobbies—can encroach on that time, and we inevitably end up taking the gamble: We skip some of those injury prevention tasks, cross our fingers, and hope for the best as we set out for our runs.

So wouldn’t it be nice if something we already do as part of our daily lives—say, for example, simply walking—could double as an injury prevention tactic?

(Link to Article)

Saturday, December 22, 2018

Outside - Yes, You Need This

5 Awesome Key-Chain Bottle Openers 
Graham Averill/Outside. 15 Dec 2018 

We’re big fans of the multitool and the pocketknife, but another useful tool to keep handy is a bottle opener. We’ve found five bottle openers that are small enough to be unnoticeable on your key chain but so beautiful that you’ll look for an excuse to use them....

(link to article)

Friday, December 21, 2018

Inner Voice - Not Traditionally Associated

A Wonderful Place
Rob Watson/Inner Voice, 19 Dec 2018

I like music even more than I like running. I don’t play an instrument, I’ve never had the gear, and I’ve never had the ability. But I’ve always been really into the punk rock/hardcore scene. I can’t explain it. I’ve been going to punk rock shows since I was 13 years old. Growing up, none of my friends were athletes, so I was the odd one out, but we were more connected through the music side of things. There’s just something about going to a concert that brings out a certain side of me...

(link to article)

Sunday, December 9, 2018

NYTimes - Anything You Can Do She Can Do Better

The Woman Who Outruns the Men, 200 Miles at a Time
Rebecca Byerly/NY Times, December 5, 2018

Courtney Dauwalter specializes in extremely long races. But her success in winning them has opened a debate about how men’s innate strength advantages apply to endurance sports...

(link to article)


Saturday, December 1, 2018

Outside - Trots and Beer

What Strava Tells Us About the State of Running in 2018
Martin Fritz Huber, Outside/November 29, 2018

This week, Strava, the activity-sharing network favored by endurance athletes and those who stalk them, released its annual “Year in Sport” report, which offers insights on data collected from over 36 million users in 195 countries. Even though Strava is looking to broaden its reach—for better or worse, roller skiers and kitesurfers can now upload their activities on the app—runners and cyclists continue to dominate...

(link to article)