RRCA State Rep?

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Pensacola, Florida, United States
Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition.

Wednesday, April 26, 2017

Active.com: To Be, Not Seem To Be

Running One Hour Adds Seven Hours to Your Life 
By Elizabeth Grimsley/Active/com

Boy, do we have great news for runners! According to a new study based off research done by the Cooper Institute in Dallas, runners tend to live about three years longer than non-runners--that's about seven additional hours for every one hour of running.

Whether you're fast or slow, on a trail or a treadmill, training or simply taking some time out for a leisurely jog, it all counts toward your ultimate pursuit of immortality.

But that begs the question: What should you do with all this extra time on your hands?

(Link to Article)

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