RRCA State Rep?

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Pensacola, Florida, United States
Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition.

Monday, April 17, 2017

Outside Online: Two Stretches to the Dark Side

3 Stretches Every Outdoor Athlete Should Do Daily 
This three-minute routine will make you faster and stronger and help keep you injury-free 
Michael Easter //Outside Onliine, Apr 11, 2017 

Whether you’re attempting a new PR, training to bag an FKT, or just trying to keep up with the young guns, you may think the key to improvement is more: more training, more exercise, more of your sport. But James Wilson, a personal trainer based in Grand Junction, Colorado, says what you really need is balance...

 (Link to Article)

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