How to Nail the Lunch Workout
There's nothing quite like breaking up the workday with a run, but logistics can make it tough to pull off. Here's how to execute flawlessly.
By: Wes Judd/Outside, May 26, 2017
We get it: Not everyone has time for a lunch workout. When new hires move out to our Santa Fe headquarters, they can’t believe they’re allowed to ride, run, or climb for an hour in the middle of the day. That’s too bad, because even a 30-minute workout can be the ultimate fitness and productivity hack. In fact, a 2011 study in the journal Occupational and Environmental Medicine found that employees get more done when they take a break to exercise.
Learning how to properly execute the midday workout is tough—especially in an office that doesn’t have lenient lunch policies—but get it right and it’ll change the tone of your day entirely...
(Link to Article)
RRCA State Rep?
- Michael Bowen
- Pensacola, Florida, United States
- Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition.
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