RRCA State Rep?

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Pensacola, Florida, United States
Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition.

Wednesday, May 3, 2017

CTS: Ultra Elites and You

Three Characteristics You Share with Elite Ultrarunners
Jason Koop, Carmichael Training Systems/2 May 2017

Despite their diverse backgrounds, elite ultrarunners share three common characteristics. You have them too. The differences just come down to a matter of degree, and you can enhance all three characteristics to improve your running performance...

(Link to Article)

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