Seven Steps to Recovery After Running 100 Miles
Jason Koop, CTS/June 27
I just returned home from supporting athletes at the 2017 Western States Endurance Run, and I’m tired. I need a recovery week and I didn’t even run the race! Congratulations to everyone who toed the start line, fought through their individual rough patches, and persevered to the finish. It was an exciting race, full of inspirational stories and great displays of sportsmanship. Now that it’s over, or when you reach the end of your 100-mile ultramarathon, it’s time to recover.
The biggest misconception about recovery after a 100-miler is that it happens quickly, and the biggest mistake athletes make is getting back into structured training too soon. To be a healthy ultrarunner and continue racing or participating for a long time, it’s essential to give your body and mind a significant break between events. For many athletes, running is an integral part of your lifestyle, which means the recovery period following a 100-miler requires patience and an unfamiliar change to your routine. It’s worth it, and here are some tips for optimizing recovery so you can continue to run strong...
(Link to Article)
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