RRCA State Rep?

My photo
Pensacola, Florida, United States
Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition.

Tuesday, July 11, 2017

CTS: Sleep Before You Die

5 Ways Endurance Athletes Can Get More (and Better) Sleep
Jason Koop, CTS/July 11, 2017

In some ways, our glorification of entrepreneurial culture has sold you a bill of goods. “Be the first to arrive and the last to leave.” “Live for the grind.” “You can sleep when you’re dead.” “While you were sleeping, this guy was winning.” You know what successful people do? They sleep. They sleep soundly, and well, and they are protective of their sleep hours. Why? Sleep is the foundation of productivity, both in business and in sport. If you want to perform at your best this summer, don’t just focus on your training and nutrition. Focus on sleep, and here’s how...

(Link to Article)

No comments:

Post a Comment

Any comments or recommendations?