Runners' World: Want to Help Houston?

Here’s How Runners Can Help With the Hurricane Harvey Relief Efforts 
There are several opportunities for runners to help.
 Emilia Benton, Runners' World/September 1, 2017

 Although the sun is shining again in Houston, the aftermath and recovery process is far from over. 

After Hurricane Harvey made landfall last weekend, officials began calling it one of the nation’s worst-ever natural disasters, with estimates of up to 40,000 destroyed and damaged homes. Runners might not have been thinking about the destruction of their favorite routes as they helped neighbors escape waterlogged homes and cars by boat. But now as the water leaves, the running community in Houston will start to rebuild...

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Active.com: Sociophobic Runners, Rejoice!

7 Benefits of Running Alone
Dorothy Beal//Active.com

Running alone gives you the opportunity to disconnect from others while reconnecting with yourself. Consider adding a solo run to your weekly routine if you haven't already. It may be just what you needed.

1. It gives you a chance to listen to your body.
2. It can give you confidence in other areas of your life.
3. Connect with nature.
4. You control the pace.
5. There's nothing to coordinate.
6. The distance is up to you.
7. It's great mental training.

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