Active.com: Sociophobic Runners, Rejoice!

7 Benefits of Running Alone
Dorothy Beal//Active.com

Running alone gives you the opportunity to disconnect from others while reconnecting with yourself. Consider adding a solo run to your weekly routine if you haven't already. It may be just what you needed.

1. It gives you a chance to listen to your body.
2. It can give you confidence in other areas of your life.
3. Connect with nature.
4. You control the pace.
5. There's nothing to coordinate.
6. The distance is up to you.
7. It's great mental training.

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