TrainRight.com: Okay Boomer This

5 Things Aging Runners Need To Do In Your 50s, 60s, and Beyond
Andy Jones-Wilkins, CTS Ultrarunning Coach/trainright.com

When I turned 50 I felt like an old man, just like that. While I know “age is just a number” there was something about the Big 5-0 that felt a bit different. Put bluntly, it felt to me that after 50 I was on the downhill side of life.

So, after being depressed about this realization for a little bit, I began noodling around with thoughts of what in my life gives me pleasure and how I can takes those things and find ways to maintain or enhance them in this stage of life. And, of course, running was close to the top of my list. It is certainly one of the most pleasurable parts of my daily existence and so, as both a runner and a running coach, I began to reflect on what things are most important to the aging runner. And, in the process, I came up with five key tips to keep running happily into old age...

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CTS: Only Four Things. Cool,

4 Things Cyclists, Runners, and Triathletes Do Poorly
Carmichael Training Systems/June 15, 2017


You’re a smart person and endurance training isn’t rocket science. To be perfectly frank, you could probably figure out most subjects if you had the time and motivation to do so. So we understand if you’re looking at a bunch of training manuals, websites, and magazines and figuring you can handle this training thing on your own. But as good as you are on your own, here are 4 important things most athletes are not very good at...


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Trisutto.com: You Start. You Finish

You Start. You Finish - Don't Let Numbers Determine the Success of Your Workout
Brett Sutton/Trisutto.com

What is an awful workout?

How do we categorise a good or bad workout? Is it a great workout when we hit certain times after we have had 3 days of rest to get ready? Is it awful when we are training hard, start a workout tired, and by the end are going just above a walk? How important is hitting ‘the numbers’?

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