You Start. You Finish - Don't Let Numbers Determine the Success of Your Workout
Brett Sutton/Trisutto.com
What is an awful workout?
How do we categorise a good or bad workout? Is it a great workout when we hit certain times after we have had 3 days of rest to get ready? Is it awful when we are training hard, start a workout tired, and by the end are going just above a walk? How important is hitting ‘the numbers’?
(Link to article)
RRCA State Rep?
- Michael Bowen
- Pensacola, Florida, United States
- Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition.
Showing posts with label failure. Show all posts
Showing posts with label failure. Show all posts
Friday, April 28, 2017
Saturday, April 8, 2017
Outside Online: My Past Propels Me
Why I Run in Prison
Rahsaan Thomas is incarcerated at San Quentin State Prison, where he found running while serving a life sentence
By: Rahsaan Thomas Apr 2, 2017//Outside Online
I run inside San Quentin State Prison, around a quarter-mile track surrounded by gigantic walls and barbed-wire fences. The track is half dirt and half concrete. It circles the “Field of Dreams,” a baseball diamond with a tennis court, basketball court, and pull-up bars nearby.
My past propels me to chase acceptance and freedom.
(Link to article)
Rahsaan Thomas is incarcerated at San Quentin State Prison, where he found running while serving a life sentence
By: Rahsaan Thomas Apr 2, 2017//Outside Online
I run inside San Quentin State Prison, around a quarter-mile track surrounded by gigantic walls and barbed-wire fences. The track is half dirt and half concrete. It circles the “Field of Dreams,” a baseball diamond with a tennis court, basketball court, and pull-up bars nearby.
My past propels me to chase acceptance and freedom.
(Link to article)
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