RRCA State Rep?

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Pensacola, Florida, United States
Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition.
Showing posts with label family. Show all posts
Showing posts with label family. Show all posts

Friday, December 28, 2018

Runners' World: These Boots Were Made For...?

Why Runners Might Want to Try Walking in Minimalist Shoes
Alison Goldstein/Runners' World, 21 Dec 2018

As runners, we are encouraged to do a whole load of “prehab” activities: core work, strength sessions, stretching, and foam rolling, among others.

Sometimes, though, life gets in the way. Our other commitments—jobs, family, friends, even other hobbies—can encroach on that time, and we inevitably end up taking the gamble: We skip some of those injury prevention tasks, cross our fingers, and hope for the best as we set out for our runs.

So wouldn’t it be nice if something we already do as part of our daily lives—say, for example, simply walking—could double as an injury prevention tactic?

(Link to Article)

Thursday, April 27, 2017

Athlinks.com: Got Gear?

Athlinks Spring Gear Guide for Runners
April 20, 2017

We love our global running family and to show our gratitude, we put together this awesome gear guide for our friends and fans. We scoured the shelves and hounded our best connections for months and found a few beauties we couldn’t live without. Take a run through our spring gear guide for runners...

(Link to Article)