Runners' World: These Boots Were Made For...?

Why Runners Might Want to Try Walking in Minimalist Shoes
Alison Goldstein/Runners' World, 21 Dec 2018

As runners, we are encouraged to do a whole load of “prehab” activities: core work, strength sessions, stretching, and foam rolling, among others.

Sometimes, though, life gets in the way. Our other commitments—jobs, family, friends, even other hobbies—can encroach on that time, and we inevitably end up taking the gamble: We skip some of those injury prevention tasks, cross our fingers, and hope for the best as we set out for our runs.

So wouldn’t it be nice if something we already do as part of our daily lives—say, for example, simply walking—could double as an injury prevention tactic?

(Link to Article)