Five Ways You're Sabotaging Your Training
Chris Carmichael, CTS/August 10 2017
With 17 years of experience coaching tens of thousands of athletes, CTS coaches have compiled a ton of data about what makes athletes faster and stronger. We use that information in our Coaching College and continuing education program to teach coaches how to efficiently achieve big performance gains with the athletes they coach. We also have data to show what doesn’t work and what holds athletes back from achieving their best performances. As an example, here are 5 ways we see athletes sabotage their own training...
(Link to Article)
RRCA State Rep?
- Michael Bowen
- Pensacola, Florida, United States
- Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition.
Showing posts with label education. Show all posts
Showing posts with label education. Show all posts
Thursday, August 10, 2017
Monday, April 17, 2017
RRCA Level I Coaching Course, November 4-5
Since 1998, the RRCA Coaching Certification Program has provided a baseline of education for individuals seeking to become an RRCA Certified Coach. The goal of the program is to create a national community of knowledgeable and ethical distance running coaches to work with runners at all ages and abilities.
RRCA Certified Coaches:
- Volunteer with their local running clubs, coach clients one-on-one, and coach training programs for groups of runners working towards a common goal such, as completing a 5k, half marathon, or marathon.
- Work with runners and emphasize the use of intelligent training plans that are based on a scientific body of knowledge and designed to help a runner achieve their goals, while minimizing the risks of injuries.
The RRCA Coaching Certification Level I Course is an in-person course designed to accomplish our goal of educating coaches so they may direct training programs for their RRCA member running clubs.
The course meets the criteria for 16.0 credit hours of American College of Sports Medicine Continuing Education Credit, or 1.4 CEU of American Council on Exercise Continuing Education Credit.
Registration for the course, which will be held in Orange Park (near Jacksonville), can be completed through RunSignUp.com.
More information about RRCA Coaching Certification can be found on the RRCA website, or by contacting coachingdir@rrca.org.
RRCA Certified Coaches:
- Volunteer with their local running clubs, coach clients one-on-one, and coach training programs for groups of runners working towards a common goal such, as completing a 5k, half marathon, or marathon.
- Work with runners and emphasize the use of intelligent training plans that are based on a scientific body of knowledge and designed to help a runner achieve their goals, while minimizing the risks of injuries.
The RRCA Coaching Certification Level I Course is an in-person course designed to accomplish our goal of educating coaches so they may direct training programs for their RRCA member running clubs.
The course meets the criteria for 16.0 credit hours of American College of Sports Medicine Continuing Education Credit, or 1.4 CEU of American Council on Exercise Continuing Education Credit.
Registration for the course, which will be held in Orange Park (near Jacksonville), can be completed through RunSignUp.com.
More information about RRCA Coaching Certification can be found on the RRCA website, or by contacting coachingdir@rrca.org.
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