MapMyRun: ...Or Just A Wuss

How to Tell If You're Overtraining Or Just Sore
Ashley Lauretta/MapMyRun.com, January 12 2017

You’ve likely heard the saying, “no pain, no gain.” If you’ve gotten the impression that some soreness while working out is normal, you would be correct. But it can be a fine line between when that soreness becomes classified as pain. Walking this line correctly is the difference between pushing just the right amount and overusing your muscles. Even though everyone’s threshold for pain is different, there is an answer that’s universal...


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How Much Do You Know About The RRCA?

RRCA 101 Pre-Test - How Much Do You Really Know About RRCA?

INSTRUCTIONS: Choose the single most-correct answer to these eight questions about RRCA's mission, vision, goals & programming.

1. The RRCA is NOT:

a. an educational & programming resource.
b. a national organization of running clubs, events, & individuals.
c. dedicated to develop & grow running, events, & recreational runners.
d. strictly an insurance provider.

2. Persons with a passion for running & want to help individuals achieve personal fitness & athletic goals can become an RRCA-certified coach after they complete a two-day certification seminar, CPR & first-aid training.

a. TRUE
b. FALSE

3. RRCA meets with member club reps, state reps & directors; hosting seminars to grow & strengthen individual club operations, improve event quality & motivate club volunteers. This year’s national convention is being held in:

a. Lake Geneva, WI
b. Lakeland, FL
c. Lake Tahoe, NV
d. Lakewood, CO

4. Which of these are NOT included in RRCA’s General Running Safety Tips?

a. Always stay alert & aware of what is going on around you.
b. Don’t wear headphones.
c. Look both ways before crossing.
d. Run the same course on a consistent basis.

5. Donations to RRCA for Kids Run The Nation, Road Scholars, & the State Representative Fund are tax deductible.

a. TRUE
b. FALSE

6. Clubs can recognize volunteer workers with an RRCA National Volunteer Award when they accrue this number of service hours:

a. 1,500
b. 2,000
c. 2,500
d. 3,000

7. RRCA designates state, regional & national championship races to help clubs:

a. attract event sponsors.
b. improve civic/media support for the event.
c. recruit top-performing runners to participate in the event.
d. All of the above.

8. RRCA State Representatives are compensated for their services.

a. TRUE
b. FALSE

I'll post the answers after March 2nd...unless you e-mail me with your answers first.