How to Survive the Most Frigid Winter Runs
Get the formula right and you'll never have to resort to the treadmill again
Alex Hutchinson, Outside/Jan 5 2018
The recent frigid temperatures hovering over the Northeast meant that my New Year’s Eve run was (as I noted on Twitter) a “three-sock run.” I was surprised to discover that quite a few people—even men—couldn’t figure out where the third sock would go. It was a reminder that dressing for winter running is an art born of hard-earned experience. Forget the third sock once and you’ll never forget it again...
(Link to Article)
RRCA State Rep?
- Michael Bowen
- Pensacola, Florida, United States
- Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition.
Showing posts with label experience. Show all posts
Showing posts with label experience. Show all posts
Tuesday, January 9, 2018
Thursday, August 10, 2017
CTS: Sabotaging Training
Five Ways You're Sabotaging Your Training
Chris Carmichael, CTS/August 10 2017
With 17 years of experience coaching tens of thousands of athletes, CTS coaches have compiled a ton of data about what makes athletes faster and stronger. We use that information in our Coaching College and continuing education program to teach coaches how to efficiently achieve big performance gains with the athletes they coach. We also have data to show what doesn’t work and what holds athletes back from achieving their best performances. As an example, here are 5 ways we see athletes sabotage their own training...
(Link to Article)
Chris Carmichael, CTS/August 10 2017
With 17 years of experience coaching tens of thousands of athletes, CTS coaches have compiled a ton of data about what makes athletes faster and stronger. We use that information in our Coaching College and continuing education program to teach coaches how to efficiently achieve big performance gains with the athletes they coach. We also have data to show what doesn’t work and what holds athletes back from achieving their best performances. As an example, here are 5 ways we see athletes sabotage their own training...
(Link to Article)
Tuesday, April 25, 2017
CTS: Make Certain It's Not Summer!
Three Tips for Worry-Free Marathon Training
Carmichael Training Systems
A good training program is an essential part of preparing for a marathon, and fortunately there are a plethora of sound and effective programs available to runners of all ability levels. But preparing for a successful 26.2-mile run takes more than a schedule of workouts, and the coaches at CTS got together to provide three tips to help you have a great experience at your next marathon...
(Link to Article)
Carmichael Training Systems
A good training program is an essential part of preparing for a marathon, and fortunately there are a plethora of sound and effective programs available to runners of all ability levels. But preparing for a successful 26.2-mile run takes more than a schedule of workouts, and the coaches at CTS got together to provide three tips to help you have a great experience at your next marathon...
(Link to Article)
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