Five Ways You're Sabotaging Your Training
Chris Carmichael, CTS/August 10 2017
With 17 years of experience coaching tens of thousands of athletes, CTS coaches have compiled a ton of data about what makes athletes faster and stronger. We use that information in our Coaching College and continuing education program to teach coaches how to efficiently achieve big performance gains with the athletes they coach. We also have data to show what doesn’t work and what holds athletes back from achieving their best performances. As an example, here are 5 ways we see athletes sabotage their own training...
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RRCA State Rep?
- Michael Bowen
- Pensacola, Florida, United States
- Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition.
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