4 Things You Should Always Have Ready in Your Postrace Bag
The tools you need repair aching muscles and ensure a speedy return.
Pam Nisevich Bede/Runners' World, September 11, 2017
Seasoned runners know the drill—cross the finish line, jump for joy (if able), grab the medal, thank the volunteers, and find some of that free food in the tent. But the biggest key for your recovery could be that bag you checked before the race.
Pack it right and this postrace recovery bag can offer more than just a set of warm clothes; it can help your weary muscles refresh so your body breaks down less throughout the day. Make sure these essentials are ready to go on race day so you can walk easily—rather than hobble—to your car or the postrace party...
(Link to Article)
RRCA State Rep?
- Michael Bowen
- Pensacola, Florida, United States
- Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition.
Showing posts with label break. Show all posts
Showing posts with label break. Show all posts
Tuesday, September 12, 2017
Tuesday, June 27, 2017
What's Good For A Hundred Might Not Hurt For Less
Seven Steps to Recovery After Running 100 Miles
Jason Koop, CTS/June 27
I just returned home from supporting athletes at the 2017 Western States Endurance Run, and I’m tired. I need a recovery week and I didn’t even run the race! Congratulations to everyone who toed the start line, fought through their individual rough patches, and persevered to the finish. It was an exciting race, full of inspirational stories and great displays of sportsmanship. Now that it’s over, or when you reach the end of your 100-mile ultramarathon, it’s time to recover.
The biggest misconception about recovery after a 100-miler is that it happens quickly, and the biggest mistake athletes make is getting back into structured training too soon. To be a healthy ultrarunner and continue racing or participating for a long time, it’s essential to give your body and mind a significant break between events. For many athletes, running is an integral part of your lifestyle, which means the recovery period following a 100-miler requires patience and an unfamiliar change to your routine. It’s worth it, and here are some tips for optimizing recovery so you can continue to run strong...
(Link to Article)
Jason Koop, CTS/June 27
I just returned home from supporting athletes at the 2017 Western States Endurance Run, and I’m tired. I need a recovery week and I didn’t even run the race! Congratulations to everyone who toed the start line, fought through their individual rough patches, and persevered to the finish. It was an exciting race, full of inspirational stories and great displays of sportsmanship. Now that it’s over, or when you reach the end of your 100-mile ultramarathon, it’s time to recover.
The biggest misconception about recovery after a 100-miler is that it happens quickly, and the biggest mistake athletes make is getting back into structured training too soon. To be a healthy ultrarunner and continue racing or participating for a long time, it’s essential to give your body and mind a significant break between events. For many athletes, running is an integral part of your lifestyle, which means the recovery period following a 100-miler requires patience and an unfamiliar change to your routine. It’s worth it, and here are some tips for optimizing recovery so you can continue to run strong...
(Link to Article)
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