4 Things You Should Always Have Ready in Your Postrace Bag
The tools you need repair aching muscles and ensure a speedy return.
Pam Nisevich Bede/Runners' World, September 11, 2017
Seasoned runners know the drill—cross the finish line, jump for joy (if able), grab the medal, thank the volunteers, and find some of that free food in the tent. But the biggest key for your recovery could be that bag you checked before the race.
Pack it right and this postrace recovery bag can offer more than just a set of warm clothes; it can help your weary muscles refresh so your body breaks down less throughout the day. Make sure these essentials are ready to go on race day so you can walk easily—rather than hobble—to your car or the postrace party...
(Link to Article)
RRCA State Rep?
- Michael Bowen
- Pensacola, Florida, United States
- Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition.
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