Rodale: Don't Wait Until You're Dead

Why You Can’t Stop Waking in the Middle of the Night
You can’t run your best unless you’re getting enough rest. See if one of these is getting in the way. Christina D'Adamio/Rodale Wellness, October 16, 2017


If you’re constantly waking up in the middle of the night, it’s safe to say, you’re not getting your much needed rest. That's unfortunate, because your body needs a certain amount of sleep—generally seven or eight hours—to help you make the most of your runs.


Fortunately, Adam Tishman is here to help you get the snooze you deserve. It’s time to find out why you’re constantly waking up in the middle of the night and correct your sleep mistakes...


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CTS: I'm Only (Not) Sleeping

Why Can't I Sleep After A Hard Workout or Race?
Chris Carmichael/CTS, June 8 2017


Here’s a scenario a ton of athletes experience, but few talk about: The night after finishing a big endurance competition or a long and strenuous workout, you lie awake in bed or toss and turn despite being thoroughly exhausted. Your sleeplessness may be compounded by feeling like you are radiating heat or you can feel/hear your heartbeat. And even if you are able to get to sleep initially, you struggle to stay asleep and fail to have a restful night. What gives? How can an exhausting event leave you sleepless?


There isn’t one simple cause for post-exercise insomnia, but there are definitely factors that contribute to it...


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