Why You Can’t Stop Waking in the Middle of the Night
You can’t run your best unless you’re getting enough rest. See if one of these is getting in the way.
Christina D'Adamio/Rodale Wellness, October 16, 2017
If you’re constantly waking up in the middle of the night, it’s safe to say, you’re not getting your much needed rest. That's unfortunate, because your body needs a certain amount of sleep—generally seven or eight hours—to help you make the most of your runs.
Fortunately, Adam Tishman is here to help you get the snooze you deserve. It’s time to find out why you’re constantly waking up in the middle of the night and correct your sleep mistakes...
(Link to Article)
RRCA State Rep?
- Michael Bowen
- Pensacola, Florida, United States
- Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition.
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