More Coffee?
Dr. Phil Maffetone/December 10, 2019
I enjoy writing about coffee, especially over my first morning cup. This update adds to my other articles on coffee, caffeine and their many potential benefits.
The high caffeine content of coffee makes it one of the most popular psychoactive drugs in the world. It also may be the most popular — and legal — performance-enhancing substance among athletes and fitness enthusiasts.
Coffee’s fat-burning effects can help athletes go farther, faster. Even the caffeine from one cup can increase oxygen consumption, blood circulation, muscle function, and mitochondrial activity (fat-burners in our cells). The increased fat-burning conserves glycogen stores, and, despite claims, it won’t dehydrate you. In addition, caffeine can also help recovery...
(Link to article and podcast here)
RRCA State Rep?
- Michael Bowen
- Pensacola, Florida, United States
- Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition.
No comments:
Post a Comment
Any comments or recommendations?