Outside: How To Turn Dreadmill To Treadmill?

The Science Behind Your Favorite Workout Playlist 
Mollie Bloudoff-Indelicato/Outside, Jan 31, 2019

...For years, scientists have studied the link between music and heart rate. In 2005, a team of researchers found that listening to music with a fast tempo could speed up heart rates, while a leisurely tempo could slow them down. Furthermore, crescendos—where the volume of a song gradually rises—can increase heart rates, while decrescendos have the opposite effect, according to a small study from 2009 published in the journal Circulation. Although scientists aren’t certain why and how these interactions happen physiologically, relaxing music could be used to maintain a level of serenity for lower-intensity activities like yoga. “I always set my metronome at 60 [bpm] because it’s lower than the normal heart rate, and it helps me relax,” says Rodney Garnett, an ethnomusicologist at the University of Wyoming. “Something that has a slower beat gets a different response than something that has a fast beat..."

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Outside Online: Apparently Everybody Loves Ed Sheeran

The Most Popular New Spotify Songs by Sport

Turns out runners and bikers both love Ed Sheeran, while CrossFitters can't decide whether they want to turn it up or get angry
By: Dan Roe//Outside Online Apr 7, 2017

Every month, 50 million people listen to more than 2 billion playlists on Spotify. While some would argue that working out with music is sacrilege, many of us turn to our Spotify playlists for extra motivation to finish that last rep, power through the final pull-up, or send that ten-footer.
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