Runner's World: Connecting Black Runners and Allies

In the Wake of the George Floyd Protests, This Run Club Connects Black Runners and Allies
By uniting the community through running, Dyani Cox hopes to empower them to make lasting change.
BY TAYLOR DUTCH JUL 31, 2020

Dyani Cox sees running as a gift that keeps on giving. In addition to empowering the 37-year-old Chicago resident to overcome personal challenges in her own life, running has inspired Cox to encourage more people in the Black community and beyond to develop a sense of agency in the fight against systemic racism...

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Runner's World: ...And He Liked It

Manager Runs 263-Lap Half Marathon in Shirt and Tie to Keep Promise to Workers
The 0.05-mile roundabout was snowy, but David Stephenson wanted to show his employees that you don’t need to back down from a challenge.

Jordan Smith/Runner's World, Jan 18, 2019

David Stephenson, store manager of Cedar City Deseret Industries, promised his team that if they met their sales goals, he would run at least 200 loops around the roundabout outside of their office—and he would do it in his work clothes: a shirt, tie, and slacks...
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Training Peaks: Fruitcake or Fast-Pace Work?

3 Ways to Motivate Yourself to Train This Winter
December 15, 2017/Andy Blow, Training Peaks


On the whole endurance athletes are a pretty self-motivated bunch. But even endurance athletes are only human, and as a result we suffer from the same fluctuations in “get up and go” as everyone else from time to time. These dips in motivation can range from the nagging desire to skip training for a day or two to full on slumps where you lose your workout mojo altogether for extended periods of time.


And this time of year can be particularly challenging from a “mojo” point of view because, for the most part, the “A” races for the year have disappeared into the rear view mirror but next season is still a good way off over the horizon. There are also dark mornings and evenings with often colder, wetter weather to contend with (for those of us in the Northern Hemisphere at least). At this time of year it’s easier than ever to just skip training altogether.


Don’t get me wrong, I do believe in taking a decent end-of-year break if you’ve had a long, hard season. This is crucial for mental and physical recuperation. But, assuming that your planned downtime is coming to an end sometime in the near future, I thought it might be a good time to offer up a few tips gleaned from more than 20 years of tricking, cajoling and persuading myself to go out and train when frankly I’d much rather have hit the snooze button or spent more time working on the Homer Simpson-esque butt indentations in my sofa instead.... (link to article...)

CTS: Morning Exercisers, Rejoice

Tips to Boost Training After Daylight Savings Time Ends 

Darkness is coming! Saturday night we turn the clocks back an hour, gain an hour of sleep, and lose an hour of sunlight at the end of each day. For early-morning exercisers, the return to standard time is a welcome change. For those who rely on afternoon or after-work for training, earlier sunsets make training more challenging. As Daylight Savings Time ends, here are some tips to keep training through the darkness...

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MapMyRun: Where To Be Seen Running

Run the World: The Top 20 Running Routes in America
MapMyRun/June 5, 2017


Where is your favorite place to run? We’ve identified the 20 most popular routes in the United States, according to MapMyRun data*, to see where runners like you are hitting the pavement. We even calculated some key stats on each: average finish time, gender breakdown and most crowded time to run. See if your route made the list — and find yourself a new running challenge...


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Outside: How to Comeback

Getting Back into Running, According to the Pros 
Four of the sport's best on what they've learned from taking time off and coming back

Martin Fritz Huber/Outside Online, May 11, 2017

Every athlete knows that comebacks aren’t easy....Regardless of whether you’re returning from an injury or a voluntary hiatus, regaining your previous form can pose a challenge that’s as much mental as it is physical. Your body may be slow to relearn movements that once came with fluid ease, just as your mind wonders why the hell it’s taking so long...

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MapMyRun.com: Just Don't Cheat

The Major Half-Marathon Cheat Sheet
Abbie Mood/MapMyRun.com/April 11, 2017

In 2015, almost two million runners completed a half-marathon — that’s more than marathon and 10K finishers combined. This magic distance continues to grow in popularity, and Matt Fitzgerald, running coach and author of “The Endurance Diet” explains that “the half-marathon is long enough to present runners with a serious challenge and a great sense of accomplishment when they conquer it. But at the same time, it requires less training than a full marathon does, and the post-race recovery is much quicker.”

We know that sometimes the hardest part of racing isn’t necessarily the training, but figuring out which race to run, so we’ve taken the liberty of rounding up 10 of the best half-marathons to inspire your next training session...

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