Outside: She's In My Rear View

Are Women Closing in on Men at the Boston Marathon?
Alex Hutchinson/Outside, Jan 28, 2019

A detailed analysis of historical Boston results wades into the long-running debate on sex differences in endurance

Back in 1992, scientists at UCLA made a surprising prediction in Nature. Since women’s marathon times were improving more quickly than men’s, they forecast that women would surpass men in 1998. While that didn’t come to pass, the idea that women might be closing the gap in endurance races persists, thanks to the feats of athletes like Jasmin Paris, the ultrarunner who shattered the overall course record in the 168-mile Montane Spine Race in Britain earlier this month, and Camille Herron, who beat the entire field while setting a women’s 24-hour running record in December.

But you can only learn so much from individual stories, no matter how remarkable. That’s where a new analysis in the Journal of Strength and Conditioning Research comes in...

(link to article)

Outside: Joy In The Workout

How to Find Joy in Every Workout
Kathrine Switzer on the lessons she's learned after a lifetime of running. Nonrunners, take note.
Molly Mirhashem/Outside, August 1 2017
Kathrine Switzer started running almost 60 years ago. In 1967, she became the first woman to enter and run the Boston Marathon when it was open only to men. This past April, 50 years after that historic race, Switzer returned to Boston and ran it again at age 70. In between those milestones, she’s run dozens of marathons, winning the New York City Marathon in 1974 and clocking a personal best of 2:51 at Boston in 1975...
(Link to Article)

Training Peaks: More Than "Run, Run, and Run..."

The 5 Training Habits For a Successful Marathon 
APRIL 4, 2017//SUSAN LEGACKI - Training Peaks

Qualifying for the Boston Marathon is considered by many to be the Holy Grail of running performance. Runners who make it to the starting line in Hopkinton are among the fastest, most determined and most dedicated marathoners in the world. After the 2016 Boston Marathon, TrainingPeaks looked at more than 1,300 Boston finishers’ data starting four months out from race day to determine what training habits led to a successful marathon. We discovered that these five marathon training habits were present in all runners who finished in the top 25 percent of our testing sample. Whether you’re looking to qualify for Boston yourself or attempting 26.2 for the first time, by using these five tips (along with a solid recovery, strength and marathon nutrition plan) you have the greatest chance of showing up on race day at your peak performance level...

(Link to Article)

Active.com: Rule #1: Qualify

The Golden Rules of the Boston Marathon
Megan Harrington/Active.com

It’s that time of year again; the temperature is rising, flowers are blooming and thousands of runners are gearing up to run the Boston marathon. With a rich history and a famous course, it’s on many runners’ bucket lists. But to run a smart race, preparation is key. If you’ve been lucky enough to earn a spot in this year’s race (or someday hope to qualify) this is for you...

(Link to article)