Outside: Five, No Four, Sir

4 Signs That You're Not Training Enough
Matt Fitzgerald/Outside, July 12 2017


All endurance athletes—from the champion ultrarunner to the first-time triathlete—have specific goals. And these goals are met by training. For most of us, training simply consists of following numbers on a page—three miles today, an hour run tomorrow, rest the next day. So how do you know if you’re training enough? How can you really ensure that you’ll be dialed come race day?


Here are general signs that it’s time to step up your workouts. While none of these alone is a definitive indicator of undertraining, if a few of them occur simultaneously, it may be time to spend more time on the trails...


(Link to Article)